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10 TIPS TO AVOID BACKACHE DURING PREGNANCY

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10 TIPS TO AVOID BACKACHE DURING PREGNANCY

 

10 tips to avoid backache during pregnancy

 

10 TIPS TO AVOID BACKACHE DURING PREGNANCY

It’s Natural for the ligament in your back to get softer or weaker during pregnancy. Here are 10 tips to avoid backaches during pregnancy.
 
1.   Do not lift heavy objects.
 
2.   Always support your back when sitting.
 
3.   Sit with your back straight.
 
4.   When turning around, move your feet around to avoid twisting your spine.
 
5.   When carrying your shopping bags, try balancing the weight of the bags.
 
6.   Always wear flat shoes.
 
7.   Avoid work that would make you stoop.
 
8.   Don’t stand nor sit for long.
 
9.   Get enough rest always.
 

 

10.        When picking up something from the floor, always bend your knees. 

 

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