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14 HEALTHY FOOD TIPS DURING PREGNANCY

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14 HEALTHY FOOD TIPS DURING PREGNANCY

 

 14 healthy food tips during pregnancy

 

14 HEALTHY FOOD TIPS DURING PREGNANCY

This article is about 14 healthy food tips during pregnancy because healthy diet is an important lifestyle for every pregnant woman. Eating healthy foods during pregnancy makes you feel good and provides your baby with the essential nutrients in the womb.
 
1.   Eat a balanced diet everyday which must contain an appropriate  blend of vegetables and legumes, bread and cereals, milk, yoghurt and cheese, meat, poultry, fish and fruits.
 
2.   Foods containing protein help the baby to grow. Beans, nut and cheese, meat are all good sources of protein.
 
3.   Drink 8 glasses of water a day. Water contains fluoride which helps baby teeth develop properly.
 
4.   Eat little meals instead of one big meal.
 

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5.   Eat a healthy breakfast to avoid you snacking on unhealthy food during the day.
 
6.   Try eating a varied diet.
 
7.   Avoid liver and fish high in mercury. Like shark.
 
8.   Eat starchy meals. These carbohydrates are a good source of fibre and vitamins.
 
9.   Remove skin from poultry, cooking only the less fat.
 
10.      Wash your fruits and vegetables very well.
 
11.      Eat dairies because they contain calcium which your baby needs.
 
12.      Reduce your sugar, salt and fat intake.
 
13.      If you must eat snacks, eat healthy snacks like pita bread, sandwiches, salad and mashed tuna.
 

 

14.      Prepare your food in a safe environment.