5 WAYS TO PLAN FOR PREGNANCY
Many times pregnancy just hits us without any plans in hand, but it is very necessary to plan for your pregnancy by first of all visiting your doctor for a pre-conception consultation. This is a good place to start because they would provide you with expert advice on this issue. Read on to see the 5 ways to plan for pregnancy.
This article discuss the life changes one need to do to boost fertilization, reduce problems during pregnancy and assist in recovery after birth. This life changes must be started three month before conception.
1.Folic Acid: folic acid is very essential before and during pregnancy because it gives your baby best health and helps them to grow without problems. Folic Acid helps in the prevention of neural tube defect.
2.Avoid Alcohol: there’s nothing good about Alcohol before and during pregnancy. There’s no safe amount, so stay away from it to have a healthy pregnancy.
3.Eat more of vegetables, make healthy food choices. Watch what you eat.
4.Avoid smoking: this will help you prevent complications during pregnancy. Smoking can cause you a miscarriage or ectopic pregnancy and worse off can make your baby develop asthma.
5.Understand your ovulation cycle and know exactly when to get pregnant.