9 TIPS TO HAVE A HEALTHY PREGNANCY
What you put in your body before, during and after your pregnancy can affect your baby. This article discusses 9 tips to have a healthy pregnancy.
1.Watch what you eat. It is essential and highly recommended you eat a wide variety of vegetables, fruits and whole grains. Eat foods that are rich in iron and folic Acid. Eating red meat, tofu, plenty of dairy, yoghurt, reducing fat milk and legumes with plenty of water can help in having a healthy pregnancy.
Caffeine may be dangerous for you. Just limit it to 2 cups a day. Try not to get food poisoning when you are pregnant. Avoid raw egg or meat, pate and soft cheeses.
2.Take Folic Acid supplements and Iodine supplements.
3.Avoid Alcohol.
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4.Make sure you are having a healthy weight gain. Being overweight or obese can be dangerous.
5.Avoid smoking.
6.Exercise regularly about 150 – 300 minute of physical activity is highly recommended.
7.Immunize before and during pregnancy to avoid problems like flu or neural tube defects.
8.Have enough rest.
9.Limit exposure to chemicals such as some antibiotics, sterilizing chemicals laboratory or cleaning supplies, pesticides or fertilizer.
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