ALL ABOUT WEIGHT GAIN DURING PREGNANCY
Lets discuss all about weight gain during pregnancy because as your baby grows inside of you, so will you gain weight. This is natural and expected. The amount of weight gained depends on a number of factors, but most importantly, depends on how much you weighed before your pregnancy and if you are carrying twins.
It is expected that you will gain between 11.5kg and 16kg.
You are gaining weight because your body is growing extra tissue in the breasts and uterus and there’s extra blood and fluid flow.
Theirs is a normal gain weight for pregnant women. Click here https://pushaboo.com/2019/09/15/what -is-body-mass-index-bmi/ to check if your weight is normal.
If you want to manage your weight, you can do so by eating healthy, nutritious diet, avoiding fatty and sugary foods and also exercising regularly.
Make sure your meal contains healthy nutrients to help you maintain a healthy weight during pregnancy. For instance, your meal must contain folic acid, iron and calcium. You must take water regularly, say about 2 litres a day.
Check your weight whilst pregnant because too much weight can cause gestational diabetes.
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