THE EFFECT OF CAFFEINE DURING PREGNANCY
You want to know the effect of caffeine during pregnancy? Caffeine is a chemical that can easily be found in cola, coffee and tea.
Research has shown that it can affect the nervous system and can cause irritability and sleeplessness.
Research also proves that it is safe to have less than 2 standard cups of coffee a day. Limit your caffeine intake to 300mg a day or avoid it totally.
Caffeine has been known to cause low birth weight and in rare cases, a miscarriage.
Go for decaffeinated coffee which does not contain caffeine or contain caffeine in low amounts.
During pregnancy, please stay away from energy drinks because they contain high amounts of caffeine and many other ingredients not recommended for pregnant women.
Talk to your Doctor about some cold and flu remedies because some may contain caffeine.
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